Here’s how it works

Your first session with us entails your health history, fitness background, fitness assessment, exercise demonstrations, and any additional information you may ask for. We send you an assessment form, fill it out before coming in so we have a starting point. Our trainers will listen to your needs and create a personalized program to get you started on the road to a better you!

At Yvan Fitness we make it very simple for you by fully taking over your fitness life (exercise and food).  We take full control of your body from A to Z and the pressure is on us,  not you  to make your reshaping program effective and exciting.  All you have is to surrender and trust.  I will  personally guide you step by step to the weekly goals and monthly achievements perfected by the extensive sport psychology concept used by pro athletes and Hollywood actors.  With our help, you will perform the correct exercises and lifestyle changes that will get you in the best shape of your life.

The 5 steps of Yvan Fitness:

#1 Starting with the very important Before photos, Measurements and Body fat combo:   This  help us keep track of your fast progress.  This routine is part of the Before-After transformation and is repeated once a week to track the quick changes to your body and monitor them with our special body evolution computer program.

#2 Yvan’s  Personalized Meal Plan you will tell you exactly what kind of food to eat and what to absolutely avoid in order to get fast results while feeling healthy.

#3  The crucial Yvan’s  Personalized Reshaping Diet will list you meal by meal what you will put in your mouth and when and how much to do so.  Simply follow this step by step!

#4  The famous Yvan’s  Squeeze System:  This one on one ultra personalized exercise regiment is unique in the industry and focuses on  aesthetics and look  improvement.  This patented concept has been show by Yvan in numerous t.v shows and D.V.D. and works with your neuromuscular contraction. That means light weight but maximal contraction.

#5  The important Yvan’s stretching and relaxation technique. The more flexible you are, the more lean and tone your body will be.  So close your eyes and enjoy the ride!

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